NAPFA= Naughty, Aching, Painful Fitness Award. I had 2.4km test on thurs n 5 station yesterday.
Results: 2.4km-2nd of e 1/2 J1 cohort [who is 1st:( ?]
;7pull-ups
;230cm for SBJ
;61 sit-ups in 1 minute
;Stretched for 49cm for SNR
;Dash 9.1s for 4*10m Shuttle, run.
+soccer for 2hrs
Now, here am i suffering fr all e cramps n muscle aches. :(
Shld always do warm up n cool down..
